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A full year of mindful movement, reflection, and growth designed specifically for dancers of all ages and levels. This digital wellness tracker helps you build sustainable habits that support both your performance and your wellbeing.
Use it on your iPad or tablet, or print out pages as needed. Each week, you’ll log training hours, check in with your body and energy, track essential habits like sleep, hydration, and recovery, and set goals that align with your personal growth.
A full year of mindful movement, reflection, and growth designed specifically for dancers of all ages and levels. This digital wellness tracker helps you build sustainable habits that support both your performance and your wellbeing.
Use it on your iPad or tablet, or print out pages as needed. Each week, you’ll log training hours, check in with your body and energy, track essential habits like sleep, hydration, and recovery, and set goals that align with your personal growth.