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A focused 6-week strength, mobility, and flexibility program designed to improve kick height, control, and power for sports entertainment dancers.
Built for dancers at the collegiate, NFL, NBA, and pro level teams, this program targets lower body and core with purpose: supporting higher kicks and stronger lines.
Includes video demonstrations for every exercise to ensure proper form, activation, and progression throughout the program.
Minimal equipment required: pull-up band, theraband, foam roller, and light kettlebell. Medicine ball, plyo box, and sliders recommended but easily substitutable.
A focused 6-week strength, mobility, and flexibility program designed to improve kick height, control, and power for sports entertainment dancers.
Built for dancers at the collegiate, NFL, NBA, and pro level teams, this program targets lower body and core with purpose: supporting higher kicks and stronger lines.
Includes video demonstrations for every exercise to ensure proper form, activation, and progression throughout the program.
Minimal equipment required: pull-up band, theraband, foam roller, and light kettlebell. Medicine ball, plyo box, and sliders recommended but easily substitutable.