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A targeted 6-week neck strength and mobility program built for sports entertainment dancers at the collegiate, NFL, NBA, and pro team levels.
Designed to reduce injury risk, improve performance, and support the demands of high-impact and neck-heavy choreography. This program helps build durability, control, and confidence in every head turn, whip, and hit.
Includes video demonstrations for every exercise to ensure proper form, activation, and progression throughout the program.
Minimal equipment required: pull-up band, theraband, foam roller, light kettlebells or dumbbells, and plates (under 5 lbs).
A targeted 6-week neck strength and mobility program built for sports entertainment dancers at the collegiate, NFL, NBA, and pro team levels.
Designed to reduce injury risk, improve performance, and support the demands of high-impact and neck-heavy choreography. This program helps build durability, control, and confidence in every head turn, whip, and hit.
Includes video demonstrations for every exercise to ensure proper form, activation, and progression throughout the program.
Minimal equipment required: pull-up band, theraband, foam roller, light kettlebells or dumbbells, and plates (under 5 lbs).