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A 6-week cardio and stamina program designed built for sports entertainment dancers at the collegiate, NFL, NBA, and pro team levels.
Adaptable for both on-feet and off-feet conditioning, it’s designed to meet the demands of game-day performance, intense rehearsals, and long seasons, whether you are training, recovering, or staying ready year-round.
A 6-week cardio and stamina program designed built for sports entertainment dancers at the collegiate, NFL, NBA, and pro team levels.
Adaptable for both on-feet and off-feet conditioning, it’s designed to meet the demands of game-day performance, intense rehearsals, and long seasons, whether you are training, recovering, or staying ready year-round.